This instant access course is ideal for students or for parents of children who are struggling with exam stress.
It helps both to prevent exam stress and worry, and also with highly effective techniques for when exam stress has taken over.
25-page workbook that guides you through each technique in a way that's easy to learn.
These are the same exercises that Clare Josa would give you if you were in a workshop with her, adapted for self-study.
Beat exam stress just by listening to this audio, based on Clare's 15 years as an NLP Trainer - an expert in practical psychology - and 10 years as a Meditation Teacher.
Ideal for those times when you need an instant confidence boost.
You are not alone! Get peer support, answers to your questions and encourage others on their beating exam stress journey.
This course gets you membership of Clare's invitation-only Beat Exam Stress Facebook group.
Here are the 7 1/2 techniques you'll be covering in your Exam Stress Quick Fix training:
Discover why this is the number one way to beat exam stress and also the easiest – you get a downloadable MP3 to guide you through the process, so all you have to do is listen!
Find out how to adapt your revision and study time to be exactly what you need it to be, not what someone else tells you, to cut your stress levels and learn more quickly and efficiently.
This sixty second yoga posture is perhaps the laziest one you could ever find, yet it’s brilliant for letting go of exam stress, worry and anxiety fast.
Learn Clare Josa’s super-simple, yet highly effective, ABC technique for pressing ‘pause’ on the negative self-talk that can sabotage revision, study time and even your exam results.
Discover Clare’s number one secret for turning your inner critic into your biggest cheerleader, even when you’re in the middle of exam stress and need an emergency quick fix.
In this final section, Clare Josa guides you through the three self-mentoring questions you can ask to find ways to let go of exam stress that work brilliantly for you. After all, we’re each unique, so to be able to do this for yourself is a great skill to learn.
Inspiration from the world of yoga to shake yourself out of exam stress, help you to concentrate better and to clear out brain fog.
Learn the two most important ways to feed your brain, boost your concentration and even top up your energy levels – and they’re both free. You can even do them sitting at your exam desk and no one will notice.
Clare Josa has spent 15+ years teaching people how to be happier, feel less stressed, be more confident and make a bigger difference in the world.
Through her six books, including two on meditation & mindfulness, and her websites, interviews and workshops, her work has inspired millions. As an NLP Trainer, she is an expert in how to make it easy for you to learn the techniques she shares with you in this course.
As a busy mum of 3 young boys, including an exam-stressed teen, she knows how it feels to want to help your child - and she has adapted the potent techniques she has developed over the past 15 years to make them easy for you to teach your child, to help them beat exam stress.
Go through the Exam Stress Quick Fix course at Clare's risk, not yours.
Once you've tried it on for size, if it genuinely hasn't helped you or your exam-stressed child, let Clare's team know by replying to any of the course emails to ask for a full refund.
All Clare asks is that you actually work through the course. It's not a 'brown banana' guarantee. After all, you wouldn't take a banana back to the store because you changed your mind about eating it, would you?
Here's where to spread the word and help to make this a world where exam stress no longer has to keep our children awake at night.
© Clare Josa 2018