Beat Exam Stress: The 3 Cs Meditations

Get The 3 Cs Meditations

1 x instant calming meditation MP3

1 x confidence booster visualisation MP3

1 x concentration-boosting mindful breathing technique MP3 for when revising or in the exam

Bonus: deep relaxation MP3 for a great night's sleep

Listen to a sample first - this is from the deep relaxation MP3: