In this week’s Beat Exam Stress podcast I’m talking about something we all like to pretend doesn’t happen – how we as parents, teachers or tutors can accidentally make exam stress worse for our kids. Plus, of course, I’m sharing what you can do about it. I’m taking you through the subtle ways our own worries, limiting beliefs and exam stress fears can affect the subtle signals (and less subtle ones!) that we give to our kids, which they take as pointers on how they should feel and behave.
We’re going to talk about:
Are YOUR secret exam fears getting in the way of your child's success? Here's how our #examstress triggers theirs - and what you can do about it.Click To Tweet
One of the most powerful ways to help you to let go of your fears and worries around your child’s exams is a grounding breath, which you can find in technique #1 of the 7 1/2 Quick Fixes For Exam Stress course.
All of the techniques in the course work as soon as your child is calm enough to try them.
How might you be adding to the stress your child is feeling?
Did you resonate with the concept of ‘projection vs perception’?
How might you manage your own emotions differently, so you can be your child’s rock, cheerleader and advocate?
Got questions? Insights?
I’d love to hear from you, via the comments.
And if you found this podcast useful, please share it far and wide with others who might find it helpful.
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Clare Josa has spent the past 15 years teaching over a million people to feel less stressed and to make the difference they are really here to make in the world. But when her eldest son hit exam stress - hard - she decided she had to do something to help parents to help their kids, and How to Beat Exam Stress was born. Clare is the author of five life-changing books and her recent debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.
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Next Live Training: Emergency Fixes For Exam Stress
May 22nd at 7pm UK time