Today I’m taking you on a whistle-stop tour of the neuroscience of exam stress – demystified – so you can see how it’s not all in your child’s head. Plus, of course, I’ll be sharing what you can do about it.
We’re going to talk about:
The power of self-talk to affect your child's exam performance is immense. Take a quick tour of the neuroscience of exam stress - demystified - and learn how to help them.Click To Tweet
One of the most powerful ways to help them to clear the stress hormones that flood their body when they’re angry is a grounding breath, which you can find in technique #1 of the 7 1/2 Quick Fixes For Exam Stress course.
All of the techniques in the course work as soon as your child is calm enough to try them.
How can you see that neuroscience might be keeping your child stuck in exam stress?
How could you use what you learned in this episode to help them?
Got questions? Insights?
I’d love to hear from you, via the comments.
And if you found this podcast useful, please share it far and wide with others who might find it helpful.
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Clare Josa has spent the past 15 years teaching over a million people to feel less stressed and to make the difference they are really here to make in the world. But when her eldest son hit exam stress - hard - she decided she had to do something to help parents to help their kids, and How to Beat Exam Stress was born. Clare is the author of five life-changing books and her recent debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.
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Next Live Training: Emergency Fixes For Exam Stress
May 22nd at 7pm UK time